Why the Blau Method, and not more therapy?

Because insight without action is just an expensive conversation.

Therapy helps you understand your patterns. The Blau Method is designed to change them. After 10+ years as a therapist, Dr. Carli identified exactly what talk therapy alone rarely delivers: structure, defined goals, accountability, and an endpoint you can actually reach.

The Blau Method is built on those four elements. You set a clear goal. You follow a defined sequence of steps. You're held accountable at every stage. And you finish — not into an open-ended process, but into a new beginning you can measure against where you started.

You don't have to be in crisis to deserve that kind of clarity. You just have to want results.

You’ve read the books, you’ve done the therapy, but something is still asking to change.

I'm Dr. Carli Blau, and I help people stop tolerating and start living. No fluff, no shame, no sugarcoating — just the real work that gets you where you want to go. Ready? → Book a Consultation

The Blau Method is a transformational framework I developed over years of clinical work as a sex and relationship therapist. Again and again, I watched the same truth surface in my practice: the patters that show up in someone’s intimate life — avoidance, performance, disconnection, fear of being fully seen are never confined to the bedroom. They run through careers, friendships, families, and the quiet relationship each of us has with ourselves.

Therapy treats. The Blau Method transforms.

It takes the same depth — the honesty, the pattern work, the willingness to look at what’s actually running your life — and points it at everything: who you are, what you want, and the life you’re actually here to live. It is structured, it is active, and it moves.

With a uniquely gentle but direct style, I can help you through 1:1 life coaching, painful sex coaching or deeper more psychologically intimate sex therapy to reframe your experience and help you step into your growth with confidence.

Begin Today

  • 12 WEEKS · ONE GOAL · WEEKLY MEETINGS

    A private, goal-oriented 12-week program built on the 12-Week Path. We start by naming one clear goal — then we go after it, week by week, with structure and accountability you won't find in traditional therapy.

    • Weekly private sessions with Dr. Carli Blau

    • One defined goal, set together in week one

    • Your personalized 12-Week Path roadmap

    • Accountability between every session

  • VAGINAL PAIN COACHING · 12 WEEKS

    A 12-week coaching program for understanding the true basis of your vaginal pain — what's really behind it — and developing your own method to combat it and return to feeling empowered in your body.

    • Uncover what's actually driving the pain

    • Build a personal method to work against it

    • Move from fear and avoidance toward confidence

    • Guided by doctoral research in sexual health

    No promises. No quick fixes. What you gain is insight, understanding, and real development — and that's where empowerment begins.

    Contact me today to get started.


  • With a decade of experience in private practice and women’s health related therapy, I decided to build a team of clinicians who are trained by me, and educated and informed about sex therapy and women’s health issues.

    My team of clinicians practice therapy the way I believe it should be done — direct, empowering, and tailored to you.

    No matter what you’re facing, someone here can help. Meet with my coordinator to begin therapy with one of my clinicians today.

  • If other couples therapy hasn’t worked for you, you’re not alone. I cut through the noise, get to the truth, and make sure your relationship — not just your arguments — is my client.

    In my office, we don’t rehash the issues you’re having, we get to the root of why you’re having them in the first place and work together to reconnect you and your partner again.

    As a certified sex therapist, I specialize in helping individuals and couples navigate intimacy, desire, and sexual health with honesty, compassion, and direct guidance.

    I specialize in infertility-related sexual stress, pelvic pain and vaginal pain and vaginal pain disorders, low libido and unmatched sex drives in partnerships.

    I am not taking on new clients at this time, but my clinical team can support your needs. Contact us today to get started.